Don't intake too much water
Drink 8 glasses of water daily to make your skin look eau natural, but at the same time these moisture also make you rapid expansion in a few hours, eliminate excess moisture in the body will play to speed up the digestion. So remember, if you want to look thin in the next day, do not intake excessive of water before the day, just keep the body normally required.

Suitable breakfast
Eat a fresh fruit instead of juice in the morning - the benefits of it is to speed up the absorption of food. Do not look down upon this small change, it has played a very important role in lowing the abdomen, and edible fruit of the digestive system and metabolism, both of us do every day breakfast!

Let the gas go away
Stop spending a day in chewing gum to prevent obesity. The day your gastrointestinal will go in a lot of gas - which just can look fatter! Similarly, we should try to eat foods that are easy to digest. Such as berry fruits like grapes.

Carbohydrate trap
Do not just eat carbohydrate foods, such as pizza, spaghetti, these will cause your weight gain, you should eat less.

Away from the salt
Avoid high sodium compounds to reduce the effect of water intake. Kinds of pretzels and popcorn is the obvious culprit. People do not know a lot of soda food labeled low fat snacks will also greatly increase the intake of salt, so to see the inside of nutrients carefully before you buy.

Stay away from alcohol
If you drink a lot of alcoholic, then you are making your body gradually inflated. Alcohol was thin the enemy of one.

 
    Right now, more and more people are overweight, and obesity is not just in shape, it also such as hypertension, diabetes, fatty liver diseases.
    The famous nutritionist Makino Naoko in Japan urged people to calculate how many calories intake three meals a day, to see if excessive is a good way to control obesity.
    However, this calculation should be roughly, do not have to be very precise. Too accurate either difficult to adhere to, may result in malnutrition, but affect health.
    Generally the calorific value of a palm of meat, fish, eggs, etc. are about 800 kcal.
    Dozen strawberries, an orange, two Kiwi or an apple, calorific value of approximately 80 kcal.
    Fried steak, fried rice, crispy pizza, curry fried rice is approximately 600-700 kcal.
    A small bowl of rice, a loaf of bread, 2 egg omelet , the heat of 160 kcal, respectively.
    The heat value of vegetables is very low, negligible.
    Normal calorie intake is about 40 kcal per kilogram of body weight. If your weight is 50 kilograms, the day's total calorie intake should not exceed 2000 kcal, you may wish to follow the above method to estimate the calorific value of your meals, the smallest increase your calorific value camera intake and caloric value requirement is maintained in a balanced state, you have neither fat unapt malnutrition, weight control, thus greatly reducing the chances of becoming sick.

    Tea can lose weight, in particular to more appropriate for people with higher blood lipids, the most significant effect of tea produced in Tie Guanyin in Fujian.

There is no carbohydrates in tea, it just contains alkali which can stimulate the insulin the secretion to lift your mood and decreased sleep, increased energy consumption. is particularly applicable for middle-aged people to lose weight. But for children, it should be in light, and not too much tea, so as not to affect their learning due to sleep loss.

 

The fruit is rich in nutrients but lack of fat and starch. So that it has been hailed as beauty food. Many urban women like to have fruit dinner in order to achieve a clean stomach and slimming effect. Recently, a survey in Guangdong shows that more than half of the people put the fruit into the daily health essential goods. More than 40% of the people, especially women eat the fruit when meals.

To response the enthusiasm of the people to the fruits, many large supermarket take a special place on the counter for customers to make fresh squeezed fruit juices, fruit cake.Some hotels also catch the opportunity to launch the dishes prepared with seasonal fruit and dessert, such as fruit fried rice, apple braised chicken, fruit, fried shrimp, pineapple spit the chatter grilled fruit ice cream. But more people are still generally enthusiastic about raw food, drink the juice and made salad with the authentic way of eating.

There is nothing bad with eating more fruit. But nutrition experts remind people that is unscientific to eat fruit meal to achieve weight loss goals. Fruits mainly contain carbohydrates and vitamins, and the normal functioning of the human body needs other substances such as proteins. It's good to eat fruit beneficial to maintaining inorganic salts, but they lack of iron, calcium components. So make fruit for dinner is bound to cause a lack of these substances in the body, causing anemia, a long time may also cause other diseases. Nutritionists warned the beauty of women, eating fruit to reach weight loss purposes, but rather by limiting the fat in the diet, meat intake control weight gain, at the same time to eat more cereal, milk, fish, ensure nutrients needed by the body.